Educational Resources for the DASH Eating Plan

View NHLBI publications and more information about the DASH Eating Plan.

High Blood Pressure Resources

Decorative. Thumbnail for Blood Pressure Wallet Card

What is High Blood Pressure? (fact sheet)
My Blood Pressure Wallet Card (English and Spanish)
Healthy Blood Pressure for Healthy Hearts: Small Steps to Take Control (English and Spanish)
Healthy Blood Pressure for Healthy Hearts: Tracking Your Numbers (English and Spanish)

DASH Guides and Resources

Use these resources to guide your DASH Eating Plan journey.

View all DASH Eating Plan NHLBI Publications

Help Promote the DASH Eating Plan

Use these sample graphics and posts to share information about the DASH Eating Plan on social media.

See Sample Resources

DASH-Friendly Recipes

Delicious Heart-Healthy Eating Recipes and Cooking Tips

Apple Coffee Cake

Turkey and Beef Meatballs with Whole-Wheat Spaghetti

Huli Huli Chicken

3 Course Meal: Chicken Picadillo, Wiki Rice, and Mango Shake

Pita Pizza

Other Resources

ChooseMyPlate.gov (U.S. Department of Agriculture, U.S. Department of Health and Human Services)
DASH (MedlinePlus)
Dietary Guidelines for Americans, 2020 (U.S. Department of Agriculture, U.S. Department of Health and Human Services)
High Blood Pressure (MedlinePlus)