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Publications include booklets, fact sheets, reports, DVDs and other formats. Materials are available to view online and some are available as printed copies. Information from the NHLBI is based on the latest scientific findings.
This fact sheet highlights the National Heart, Lung, and Blood Institute’s long history of including women in cardiovascular studies and how these research...
Following DASH means you’ll be eating delicious food that’s also good for you. Not sure where to start? These DASH menus have seven days of healthy...
Ordering More Copies
To request quantities of publications greater than the copy limit, please contact the NHLBI Center for Health Information between 8:30 a.m. and 5 p.m. eastern time, Monday through Friday, by telephone at 1-877-NHLBI4U (1-877-645-2448) or email at nhlbiinfo@nhlbi.nih.gov.
Even small lifestyle changes made gradually can lead to significant health benefits. Follow these steps to get started on the DASH eating plan and begin a...
Ordering More Copies
To request quantities of publications greater than the copy limit, please contact the NHLBI Center for Health Information between 8:30 a.m. and 5 p.m. eastern time, Monday through Friday, by telephone at 1-877-NHLBI4U (1-877-645-2448) or email at nhlbiinfo@nhlbi.nih.gov.
Delicious heart healthy recipes are as good for your heart as they are for your taste buds! This traditional Mediterranean-style fish with a delicious...
Delicious heart healthy recipes are as good for your heart as they are for your taste buds! Flavorful fresh salsa that can be made a day in advance...
Delicious heart healthy recipes are as good for your heart as they are for your taste buds! Lots of vegetables s plus low-fat chicken and turkey make this...
Are you new to the DASH eating plan? Moving to heart healthy eating doesn’t have to be difficult. Learn how to make DASH work for you with these easy tips...
Ordering More Copies
To request quantities of publications greater than the copy limit, please contact the NHLBI Center for Health Information between 8:30 a.m. and 5 p.m. eastern time, Monday through Friday, by telephone at 1-877-NHLBI4U (1-877-645-2448) or email at nhlbiinfo@nhlbi.nih.gov.
Delicious heart healthy recipes are as good for your heart as they are for your taste buds! This tasty wrap—chock full of yummy beans and vegetables—is a...
Delicious heart healthy recipes are as good for your heart as they are for your taste buds! This tangy orange flavored beef with crisp vegetables is great...
If you slip from the DASH eating plan for a few days, don’t let it keep you from reaching your health goals. Use these tips to get back on track with these...