A Week With the DASH Eating Plan
Overview
Following DASH means you’ll be eating delicious food that’s also good for you. Not sure where to start? These DASH menus have seven days of healthy, nutritious breakfast, lunch, dinner, and snack ideas. Menus are based on eating 2,000 calories a day; remember to increase or decrease serving sizes for other calorie levels.
Print Length:
8
pages
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Language:
English
Audience:
General Public & Patients
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