DASH Eating Plan: Tips on What to Eat vs. Limit Fact Sheet/ Hoja informativa sobre el plan de alimentación DASH y consejos sobre que comer y qué limitar

An image describing heart-healthy/unhealthy foods and the DASH eating plan to support a healthy lifestyle.
Overview

DASH (Dietary Approaches to Stop Hypertension) is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. In this fact sheet, learn more about the DASH eating plan including what foods to eat and which to limit when following the eating plan. This bilingual fact sheet is offered in English and Spanish.

(Hoja informativa para el consumidor en la que se describen los alimentos cardiosaludables y el plan de alimentación DASH para favorecer un estilo de vida saludable. En esta hoja informativa, aprenda más sobre el plan de alimentación DASH, incluyendo qué alimentos comer y cuáles limitar cuando se sigue el plan de alimentación. Esta hoja informativa bilingüe se ofrece en inglés y español.)

Print Length:
2 pages
Publication Date:
Language:
English, Spanish
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