Your Guide to Healthy Sleep

This patient booklet provides the latest science-based information about sleep. Learn about the types of sleep, common sleep myths, and practical tips for getting adequate sleep and coping with jet lag and nighttime shift work. This booklet also gives information on avoiding dangerous drowsy driving and an overview of certain sleep disorders, such as insomnia, sleep apnea, restless legs syndrome, narcolepsy, and some parasomnias.