Summer Breeze Smoothie Recipe, Eat Right, NHLBI, NIH
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We Can!, Ways to Enhance Children's Activity and Nutrition Ways to Enhance
Children's Activity
& Nutrition

Summer Breeze Smoothie

Summer breeze smoothie in a glass

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Ingredients

  • 1 cup yogurt, plain, nonfat
  • 6 medium strawberries
  • 1 cup pineapple, crushed, canned in juice
  • 1 medium banana
  • 1 teaspoon vanilla extract
  • 4 ice cubes

Directions

  1. Place all ingredients in blender and puree until smooth.
  2. Serve in frosted glass.

Yield: 3 servings
Serving Size: 1 cup
Calories 121
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 64 mg
Total Fiber 2 g
Protein 6 g
Carbohydrates 24 g
Potassium 483 mg

Recipe Source: Heart Healthy Home Cooking African American Style

Last Updated: May 17, 2013