Pico de Gallo
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Ingredients
- 6 tomatoes, preferably Roma (or 3 large tomatoes), diced
- ½ medium onion, finely chopped
- 1 clove garlic, finely minced
- 2 serrano or jalapeño peppers, finely chopped
- 3 tablespoons fresh cilantro, chopped
- juice of 1 lime
- ⅛ teaspoon oregano, finely crushed
- ⅛ teaspoon salt
- ⅛ teaspoon pepper
- ½ small avocado, diced
Directions
- Combine all of the ingredients in a glass or stainless steel bowl.
- Serve immediately or refrigerate and serve within 4 or 5 hours.
Yield: 8 servings
Serving Size: ½ cup
Calories 42
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 44 mg
Total Fiber 2 g
Protein 1 g
Carbohydrates 7 g
Potassium 337 mg
Recipe Source: Delicious Heart Healthy Latino Recipes/Platillos latinos sabrosos y saludables
