Mango Shake Recipe, Eat Right, NHLBI, NIH
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We Can!, Ways to Enhance Children's Activity and Nutrition Ways to Enhance
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Mango Shake

Mango shake in a dessert glass

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Ingredients

  • 2 cups low-fat (1%) milk
  • 4 tablespoons frozen mango juice (or 1 fresh pitted mango)
  • 1 small banana
  • 2 ice cubes

Directions
Put all ingredients into a blender. Blend until foamy. Serve immediately.

Variations: Instead of mango juice, try orange juice, papaya, or strawberries

Yield: 4 servings
Serving Size: ¾ cup
Calories 106
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 5 mg
Sodium 63 mg
Total Fiber 2 g
Protein 5 g
Carbohydrates 20 g
Potassium 361 mg

Recipe Source: Delicious Heart Healthy Latino Recipes/Platillos latinos sabrosos y saludables

Last Updated: May 17, 2013