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The better we understand #OurHearts, the more we can take care of them. Learn how you and your friends, family, and coworkers can support each other to be heart healthy. Whether you live together, work together, or are miles apart, joining forces makes you stronger and will help you set and achieve your heart-health goals.

 
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Use #OurHearts Resources

Share how you take care of your heart or why you celebrate National Wear Red Day® on social media.

Find resources
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Inspirational Quotes Cards

Share inspirational quote graphics about self-care, managing stress, and more!

Get inspired!
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Keep Your Heart Healthy

Learn about heart disease and ways you can protect your heart.

Learn more

 

Use this American Heart Month calendar to find ideas for simple ways to incorporate heart-healthy actions into each day of the month. Make your favorites activities part of your daily routine.

February 2025
American Heart Month

ourhearts-character
February 2025
Sunday Monday Tuesday Wednesday Thursday Friday Saturday

  • Announce American Heart Month

    Announce American Heart Month on your social media accounts, newsletters, & website.

    Learn More

  • Get smart about your heart

    Get smart about your heart—learn the basics!

    Learn More

  • Use the #OurHearts hashtag

    Use the #OurHearts hashtag and graphics in your social media posts.

    Learn More

  • Stress less!

    Stress less! Try mindful meditation for 10 minutes.

    Learn More

  • Share rates

    Share rates of coronary heart disease in your state on social media.

    Learn More

  • Extra fruit or veggie

    Add an extra fruit or veggie to each meal.

    Learn More

  • Wear red to celebrate

    Wear red to celebrate National Wear Red® Day!

    Learn More

  • Choose a new herb

    Choose a new herb or spice to try instead of salt.

    Learn More

  • TV exercise

    March in place during commercials to get your heart pumping while watching TV.

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  • Heart-healthy communities

    Learn about building heart-healthy communities.

    Learn More

  • Try a new recipe

    Try a new recipe. NHLBI offers a variety of delicious heart-healthy recipes.

    Learn More

  • Get your cholesterol checked

    Schedule an appointment to get your cholesterol checked.

    Learn More

  • Healthy Weight

    Learn if you are at a healthy weight.

    Learn More

  • Happy Valentines Day

    Happy Valentine’s Day! Share a self-care message on social media.

    Learn More

  • Take the stairs

    Give the elevator the day off and take the stairs.

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  • Plan Your Menu

    Plan your menu for the week ahead with these heart-healthy recipes.

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  • Know your numbers

    Know your numbers! Learn how to self-measure your blood pressure.

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  • Share a funny video

    Share a funny video or joke that makes you laugh.

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  • Take a walk break

    Take a 15-minute walk break.

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  • Swap the sugar

    Swap the sugary sweets for a piece of fruit.

    Learn More

  • Questions about blood pressure

    Talk to your doctor about your blood pressure numbers and what they mean for you.

    Learn More

  • The Heart Truth

    Tell a friend about The Heart Truth®

    Learn More

  • Quit Smoking

    Quit smoking. Quitting reduces your risk for heart disease.

    Learn More

  • Connect with The Heart Truth

    Connect with The Heart Truth on Facebook, X, Pinterest, Instagram, or LinkedIn! 

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  • Add a stretch break

    Add a stretch break to your day to increase your flexibility.

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  • Salt Free Day

    Make today a salt-free day. Use herbs for flavor instead of salt.

    Learn More

  • Get Quality Sleep

    Head to bed with enough time to get a full 7-9 hours of sleep.

    Learn More

  • Take breaks from screentime

    Take breaks from screentime and move more.

    Learn More

Celebrate American Heart Month Every Day in February

Check out these self-care ideas for every day of the week!

Seven days of self-care tips graphic

Get Inspired

When we take care of #OurHearts and practice self-care, we set an example for those around us to do the same. Watch this video and get inspired about ways you can work on your heart health with the support of friends and family.

Taking Action to Protect #OurHearts

Heart disease is the leading cause of death in the U.S., but we can take action to protect our #OurHearts.

Related Events

National Wear Red Day®: Taking Action to Protect #OurHearts

Wear red and join The Heart Truth® and NHLBI leaders on Facebook Live to learn about actions you can take to keep your hearts healthy a...
Virtual via Facebook
12:00 p.m. ET
Read more
Pregnant woman eating a heart-healthy lunch smiling at the camera with her hand on her stomach.

Continue the Conversation

Follow The Heart Truth on Instagram, X, and Facebook for inspiration, resources, and tips for being heart healthy. Then share how you’re putting your heart into your self-care routine by joining the #OurHearts conversation!