News on Women's Health

Marilyn Gaston and Gayle Porter embracing.
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Research Feature
Two doctors point the way to better heart health for midlife black women Spend a little time with Marilyn Gaston, M.D., and Gayle Porter, Psy.D., and it’s not hard to guess they’ve been pals for a long time—42 years to be exact. They finish each other’s sentences, can tell you everything about the other’s family and friends. They even live together...
African american grandmother happy after working out
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Research Feature
If you are a woman over 60, move more. Move often. Break those long sitting bouts. Why? Literally, every time you twist, turn, walk, or stand counts towards improving your cardiovascular health. That’s the good-news message from two recently published studies on the cardiovascular effects of sedentary behaviors and light physical activity in older...
T. Morgan Dixon (left) and Vanessa Garrison, founder of GirlTrek.
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Research Feature
Vanessa Garrison and T. Morgan Dixon know a ton about fitness. Between the two, they’ve hiked, walked, biked, and run more miles than they can ever begin to count. But nine years ago, when the two college buddies founded GirlTrek, now the largest public health nonprofit for African American women and girls in the United States, their first thought...
Elderly woman is doing gentle, light exercises in a garden.
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News Release
Light physical activity such as gardening, strolling through a park, and folding clothes might be enough to significantly lower the risk of cardiovascular disease among women 63 and older, a new study has found. This kind of activity, researchers said, appears to reduce the risk of cardiovascular disease events such as stroke or heart failure by up...
Elderly woman standing up at the kitchen counter, with a glass of orange juice, vegetables and an apple.
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News Release
A new study has found that the longer older women sit or lay down during the course of a day—and the longer the individual periods of uninterrupted sitting—the greater their risk of cardiovascular diseases such as heart disease and stroke. But reducing their sedentary time by just an hour a day appears to lower the risk of cardiovascular diseases...