Featured Heart Health Resources

#OurHearts are healthier together

#OurHearts Are Healthier Together Movement

#OurHearts
happy young women jogging together

Taking Care of Our Hearts Together Fact Sheet

Taking Care of Our Hearts
Pregnant woman using her hands to form a heart on her stomach

Heart Health and Pregnancy

Heart Health and Pregnan…

Take Action Towards Better Heart Health

Studies show that having positive, close relationships with others benefits your heart health. Gather your friends and family and make a commitment to your heart health, together. Read on to learn more about how you can live a heart-healthy lifestyle with the help of those closest to you.

physical activity

Increase Physical Activity

Moving more can lower your risk factors for heart disease.

Learn how to move more
photo of assorted fruits, nuts and grains

Eat a Heart-Healthy Diet

Eating a healthy diet is the key to heart disease prevention.

More about healthy eating
photo of blood pressure monitor

Know and Control Your Heart Health Numbers

Tracking your heart health stats can help you meet your heart health goals.

Know your numbers
photo of young couple sleeping

Get Quality Sleep and Reduce Stress

Lowering stress and improving your sleep can lower your risks for heart disease.

Sleep well and reduce st…
Illustration of a red heart with a no smoking sign inside it

Stop Smoking

Smoking and vaping can damage your heart. Social supports can help you quit.

Quit smoking now
photo of person standing on scale

Maintain a Healthy Weight

Maintaining a healthy weight is important for your heart health.

Aim for a healthy weight