Appendix: Family Health Journal
Name:
Five Senses
These are my 5 senses:
My senses help me learn, grow,
and discover new things.
GO, SLOW, WHOA Foods
These are my favorite GO foods:
I eat GO foods anytime
because they help me grow
and feel good!
Fabulous Fruits
My favorite fruits are:
Eating a variety of healthy foods
gives my body important nutrients.
Move to the Beat
This is how I like to move:
Being active helps
my heart and body
stay healthy!
Energy Balance
This is my favorite GO snack and
my favorite way to be active:
Eating healthy
foods gives me
energy to play!
I Love My Veggies!
Here is a rainbow salad:
Eating vegetables
every day helps my
family stay healthy!
Perfect Portions
My favorite meal includes:
A healthy meal includes
fruits and vegetables,
starches, and protein!
Dem Bones
These are my healthy bones:
Dancing, jumping, and being active
helps my bones become stronger!
Healthy Beverages
Here I am drinking water:
Water and low-fat milk helps my body feel good!!
Smart Sleep!
This is how I get ready for bed:
Getting a good night’s sleep helps
me learn and play all day.
Family Meal
When I eat with my family, I like to:
Preparing family meals together is fun!
The End!
My Healthy Family:
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NIH Publication No. 13-7818
April 2013
