Look Out for Your Lungs: 5 Steps to Keep Your Lungs Healthy

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Don’t smoke. Quit smoking to reduce: the risk of COPD and other conditions, lung infections, asthma symptoms, and breathing problems. Avoid secondhand smoke. Steer clear of areas where smoking is allowed.

Avoid air pollution. You may be exposed to more pollutants indoors than outdoors. Use protective gear if you’re exposed to pollutants at work. Ventilate indoor spaces, and clean often. Don’t use products with strong odors. Check outdoor air quality at airnow.gov.

Be physically active. Exercise to help your lungs and heart work more efficiently. Aim for at least 2 ½ hours each week. Combine moderate and vigorous exercise.

Aim for a healthy weight. Maintain a healthy weight, and follow a healthy eating plan. Set specific, realistic goals. Exercise with a friend. Track your progress. Celebrate when you meet your goals.

Get regular checkups, and stay up to date on vaccines. Talk to your healthcare provider about breathing problems, tips for quitting smoking, any symptoms you notice, and vaccines for flu, pneumonia, and COVID-19.