This section provides a number of tips for how to eat healthfully when dining out, a shopping list for keeping a well-stocked healthy kitchen, and options for choosing low-calorie foods instead of higher calorie ones.
Be aware of high-calorie, high-fat foods when you dine out or go food shopping. For example, avoid “fried” or “creamed” foods and foods in cream sauces.
Looking for tips on how to order healthy foods when dining out?