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SLIDE 1: Do You Know How Food Portions Have Changed
in 20 Years?
US Department of Health and Human Services
National
Institutes of Health
National Heart, Lung, and Blood Institute
Obesity
Education Initiative
SLIDE 2: COFFEE
20 Years
Ago
Coffee (with whole milk and sugar)
45 calories 8 ounces
Today
Mocha Coffee (with steamed whole milk and
mocha syrup)
How many calories are in today's coffee?
SLIDE 3: COFFEE
20 Years
Ago
140 calories
3-inch diameter
Today
350 calories
16 ounces
Calorie Difference: 305 calories
SLIDE 4: Maintaining a Healthy Weight is a Balancing Act
Calories In = Calories Out
How long will you have to walk in order to burn those extra 305 calories?*
*Based on 130-pound person
SLIDE 5: Calories In = Calories Out
If you walk 1 hour and 20 minutes, you will burn approximately 305 calories*
*Based on 130-pound person
20 Years Ago
210 calories
1.5 ounces
Today
How many calories are in today’s muffin?
20 Years Ago
210 calories
1.5 ounces
Today
500 calories 4 ounces
Calorie Difference: 290 calories
SLIDE 8: Maintaining a Healthy Weight is a Balancing Act
Calories In = Calories Out
How long will you have to vacuum in order to burn those extra 290 calories?*
*Based on 130-pound person
SLIDE 9: Calories In = Calories Out
If you vacuum for 1 hour and 30 minutes you will burn approximately 290 calories.*
*Based on 130-pound person
20 Years Ago
500 calories
Today
How many calories are in two large slices of
today’s pizza?
20 Years Ago
500 calories
Today
850 calories
Calorie Difference: 350 calories
SLIDE 12: Maintaining a Healthy Weight is a Balancing Act
Calories In = Calories Out
How long will you have to play golf (while walking and carrying your clubs) in order to burn those extra 350 calories?*
*Based on 160-pound person
SLIDE 13: Calories In = Calories Out
If you play golf (while walking and carrying your clubs) for 1 hour you will burn approximately 350 calories.*
*Based on 160-pound person
SLIDE 14: CHICKEN CAESAR SALAD
20 Years Ago
390 calories
1 ½ cups
Today
How many calories are today's chicken Caesar
salad?
SLIDE 15: CHICKEN CAESAR SALAD
20 Years Ago
390 calories
1 ½ cups
Today
790 calories
3 ½ cups
Calorie Difference: 400 Calories
SLIDE 16: Maintaining a Healthy Weight is a Balancing Act
Calories In = Calories Out
How long will you have to walk the dog in order to burn those extra 400 calories?*
*Based on 160-pound person
SLIDE 17: Calories In = Calories Out
If you walk the dog for 1 hour and 20 minutes, you will burn approximately 400 calories*
*Based on 160-pound person
20 Years Ago
210 calories,
5 cups
Today
How many calories are in today's large
popcorn?
20 Years Ago
210 calories,
5 cups
Today
630 calories 11 cups
Calorie Difference: 360 Calories
SLIDE 20: Maintaining a Healthy Weight is a Balancing Act
Calories In = Calories Out
How long will you you have to do
water aerobics in order to burn the extra 360 calories?*
*Based on 160-pound person
SLIDE 21: Calories In = Calories Out
If you do water aerobics for 1 hour and 15 minutes you will burn approximately 360 calories.*
*Based on 160-pound person
20 Years Ago
260 calories
3 ounces
Today
How many calories are in today’s large
portion of cheesecake?
20 Years Ago
260 Calories
3 ounces
Today
640 calories
7 ounces
Calorie Difference: 380 calories
SLIDE 24: Maintaining a Healthy Weight is a Balancing Act
Calories In = Calories Out
How long will you have to play tennis in order to burn those extra 380 calories?*
*Based on 130-pound person
SLIDE 25: Calories In = Calories Out
If you play tennis for 55 minutes you will burn approximately 380 calories.*
*Based on 130-pound person
SLIDE 26: CHOCOLATE CHIP COOKIE
20 Years Ago
55 calories
1.5 inch diameter
Today
How many calories are in today’s large
cookie?
SLIDE 27: CHOCOLATE CHIP COOKIE
20 Years Ago
55 calories
1.5 inch diameter
Today
275 calories
3.5 inch diameter
Calorie Difference: 220 calories
SLIDE 28: Maintaining a Healthy Weight is a Balancing Act
Calories In = Calories Out
How long will you have to wash the car to burn those extra 220 calories?*
*Based on 130-pound person
SLIDE 29: Calories In = Calories Out
If you wash the car for 1 hour and 15 minutes you will burn approximately 220 calories.*
*Based on 130-pound person
20 Years Ago
435 calories
2 cups
Today
How many calories are in today’s chicken
stir fry?
20 Years Ago
435 calories
2 cups
Today
865 calories
4 ½ cups
Calorie Difference: 430 calories
SLIDE 32: Maintaining a Healthy Weight is a Balancing Act
Calories In = Calories Out
How long will you have to do aerobic dance to burn those extra 430 calories?*
*Based on 130-pound person
SLIDE 33: Calories In = Calories Out
If you do aerobic dance for 1 hour and 5 minutes you will burn approximately 430 calories.*
*Based on 130-pound person
SLIDE 34: Thank you for participating in Portion Distortion II!
For more information about Maintaining a Healthy Weight visit www.nhlbi.nih.gov